Weigh In record (no journal entry) for 01 November 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1473 kcal
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Fat: 57.82g | Prot: 114.30g | Carbs: 126.95g.
Breakfast: Lithuanian Хлеб с Семенами Подсолнуха, სოფლის ნობათი რძე 2.5% ცხიმი, Авокадо, Жареное Яйцо, President Творожный Сыр Labne. Lunch: Bonduelle Красная Фасоль с Барбекю, Куриный котлеты с морковью. Dinner: Банан, სოფლის ნობათი რძე 2.5% ცხიმი, Quantum Протеин 100% Whey Шоколад. Snacks/Other: Kinder Bueno. more...
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Losing 2.1 kg a Week
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