Weigh In record (no journal entry) for 31 October 2023
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1067 kcal
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Fat: 36.19g | Prot: 66.20g | Carbs: 121.59g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Açúcar Mascavo, Molico Leite Desnatado sem Lactose + Proteína , Café Expresso. Lunch: Alface, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sabor da Terra Semente de Chia, Da Magrinha Granola sem Adição de Açúcar , Verde Campo Natural Whey Cookies & Cream, Limão, Chá Verde. more...
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Gaining 0.1 kg a Week
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iampaulacosta's Weight History
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