Weigh In record (no journal entry) for 01 November 2023
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83.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1258 kcal
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Fat: 43.41g | Prot: 83.48g | Carbs: 135.76g.
Breakfast: Marilan Pit Stop Queijo Provolone , Heinz Ketchup, Bauducco Pão de Forma Integral, Hortifruti Melancia, Mamão Formosa, Batavo Pense Zero Morango, Banana Prata, Ovo. Dinner: Legumes Grelhados, Coxão Mole Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Soya Maionese Caseira, Sadia Mussarela, Ovo, Quaker Aveia em Flocos Finos, Heinz Ketchup, Swift Pernil em Cubos. more...
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Losing 0.5 kg a Week
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carlajota's Weight History
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