Weigh In record (no journal entry) for 31 October 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1294 kcal
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Fat: 44.23g | Prot: 85.69g | Carbs: 137.87g.
Breakfast: President Творожный Сыр Labne, სოფლის ნობათი რძე 2.5% ცხიმი, Авокадо, Жареное Яйцо, Lithuanian Хлеб с Семенами Подсолнуха. Lunch: Supremo Маринованные Огурцы, Вареное Яйцо, SK Tuna Sk Филе Натуральный. Dinner: Cottage Cheese 4% Cottage Cheese, Мёд, Банан, Огурец (с Кожурой), Bonduelle Кукуруза Консервированная. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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