Weigh In record (no journal entry) for 30 October 2023
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1143 kcal
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Fat: 22.51g | Prot: 106.82g | Carbs: 121.98g.
Breakfast: Dux Nutrition Whey Protein Isolado Cookies, Goma de Tapioca, Tirolez Creme de Queijo Minas Frescal Light, Molico Leite Desnatado, Clara de Ovo, Ovo. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal Light, Abobrinha Cozida, Arroz Parboilizado Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Garoto Caribe, Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 0.2 kg a Week
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Mirela Lorenco's Weight History
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