Weigh In record (no journal entry) for 30 October 2023
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96 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1454 kcal
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Fat: 65.41g | Prot: 81.14g | Carbs: 135.53g.
Breakfast: Яблоко, Бифилайф Бифилайф, Яичница, Гречка Отварная. Lunch: Яичница, Рыба Вареная, Рис Вареный. Dinner: Голицин Халва Подсолнечная в Глазури. Snacks/Other: Вкусный День Творог Обезжиренный 0%, Молком Ряженка Термостатная 2,5%. more...
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Losing 0.7 kg a Week
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Nikolay NR's Weight History
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