Weigh In record (no journal entry) for 29 October 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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995 kcal
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Fat: 27.25g | Prot: 75.62g | Carbs: 116.22g.
Breakfast: President Творожный Сыр Labne, Lithuanian Хлеб с Семенами Подсолнуха, Жареное Яйцо. Lunch: სოფლის ნობათი Творог 0%, Банан. Dinner: Dr Korner Хлебцы с Карамелью. Snacks/Other: სოფლის ნობათი რძე 2.5% ცხიმი, Quantum Протеин 100% Whey Шоколад. more...
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Losing 2.1 kg a Week
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