Weigh In record (no journal entry) for 29 October 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1298 kcal
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Fat: 47.40g | Prot: 48.81g | Carbs: 171.52g.
Breakfast: Тесто рогаликов. Lunch: Тесто рогаликов, Простоквашино Молоко Отборное 3,7%, Heinz Пшеничная Кашка с Молоком и Тыквой. Dinner: Фермер-Центр.Рф Манты с Курицей и Тыквой. Snacks/Other: Сливочное Масло, Белый Хлеб, Морковь. more...
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Losing 4.2 kg a Week
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