Weigh In record (no journal entry) for 24 October 2023
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83 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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771 kcal
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Fat: 34.05g | Prot: 39.58g | Carbs: 75.89g.
Breakfast: Glória Leite em Pó Integral, Glória Leite em Pó Integral. Lunch: Ovo Frito sem Gordura, Nutrella Pão Castanha do Pará e Quinoa. Dinner: Alface, Hellmann's Maionese Light 45% Menos Calorias, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Integral. more...
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Losing 15.4 kg a Week
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marilimcaetano's Weight History
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