rbsenturk's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

103 kg Lost so far: 16.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1673 kcal

Fat: 40.87g | Prot: 123.44g | Carbs: 96.66g. Breakfast: Yumurta, Sucuk. Dinner: Kırmızı Domates, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Normal Bira, Hardline L-Karnitin , Hardline Creatine Creapure, Big Joy Big Whey Protein. more...

3230 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rbsenturk's Journal, 28 Oct 23

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