Weigh In record (no journal entry) for 28 October 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1566 kcal
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Fat: 52.94g | Prot: 87.72g | Carbs: 186.89g.
Breakfast: Kinder Bueno, Вареное Яйцо. Lunch: Кабачок, Паста с тунцом. Dinner: Банан, Santino Творог 6%. Snacks/Other: Dr Korner Хлебцы с Карамелью, Ehrman Chocolate High Protein Youghurt. more...
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Losing 1.4 kg a Week
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