Weigh In record (no journal entry) for 27 October 2023
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135.4 kg
Lost so far: 14.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2187 kcal
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Fat: 81.80g | Prot: 91.60g | Carbs: 284.72g.
Breakfast: President Queijo Mussarela, President Queijo tipo Cottage, Quatá Queijo Parmesão Ralado, Mundo Integral Farelo de Aveia, Melitta Café sem Açúcar , Leite (Leite Integral), Tomates, Omelete ou Ovos Mexidos. Lunch: Lacta Bis (7g). Dinner: Camil Arroz Branco (50g), President Queijo tipo Cottage, Quatá Queijo Parmesão Ralado, Piracanjuba Creme de Leite Leve, Marba Linguiça Calabresa , Trebeschi Abóbora Batã, Hortifruti Beterraba Cozida, Gym Chef Abobrinha Grelhada, Hortifruti Chuchu, Vapza Mandioquinha, Cenouras, Brócolos, Batata no Forno (Casca Consumida). Snacks/Other: Leite (Leite Integral), Mãe Terra Chia Semente, Jasmine Aveia Flocos Grossos, Fit Food Pasta de Amendoim, Hortifruti Banana Nanica, Hortifruti Mamão Papaia. more...
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Losing 6.3 kg a Week
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Jose Carlos Horta's Weight History
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