Weigh In record (no journal entry) for 27 October 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1344 kcal
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Fat: 35.89g | Prot: 94.67g | Carbs: 166.47g.
Breakfast: Намазка из тунца, Чёрный Хлеб 0% Чёрных Хлеб 0%. Lunch: Паста с тунцом. Dinner: Dr Korner Хлебцы с Карамелью, Томатный суп, Кабачок. Snacks/Other: Нектарин, Valio Protein Pudding - Chocolate Flavour, Банан, Quantum Протеин 100% Whey Шоколад. more...
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Losing 1.6 kg a Week
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