Weigh In record (no journal entry) for 27 October 2023
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127.7 kg
Lost so far: 14.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1197 kcal
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Fat: 23.68g | Prot: 47.79g | Carbs: 132.75g.
Breakfast: ВкусВилл Плов, Капуста Белокочанная. Lunch: Проспект Куриная Отбивная в Сухарях, Белый Рис (Длиннозерный, Приготовленный). Dinner: Inkerman Рислинг. more...
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Losing 1.0 kg a Week
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Alex aka Liq's Weight History
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