Weigh In record (no journal entry) for 27 October 2023
|
81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1111 kcal
|
Fat: 36.97g | Prot: 48.26g | Carbs: 143.45g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rempeyek, Ayam Goreng, Tempe Goreng, Nasi Putih, Perkedel Jagung. Lunch: Daun Bawang, Dua Belibis Saus Sambal, Bawang Putih, Telur, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danesdeova's Weight History
|