Weigh In record (no journal entry) for 25 October 2023
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137.1 kg
Lost so far: 12.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2373 kcal
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Fat: 81.35g | Prot: 123.26g | Carbs: 296.47g.
Breakfast: Leite (Leite Integral), Melitta Café sem Açúcar , Aurora Mussarela, Tomates, Omelete ou Ovos Mexidos, Mundo Integral Farelo de Aveia. Lunch: Lombo de Porco Grelhado, Cenouras, Brócolos, Hortifruti Chuchu, Gym Chef Abobrinha Grelhada, Vapza Mandioquinha, Batata no Forno (Casca Consumida), Camil Arroz Branco (50g), Hortifruti Feijão Andu. Dinner: Hortifruti Feijão Andu, Lucky Batata Palha, Ovo Mexido, Aurora Mussarela, Kisabor Flocão. Snacks/Other: Fit Food Pasta de Amendoim, Mãe Terra Chia Semente, Jasmine Aveia Flocos Grossos, Hortifruti Banana Nanica, Hortifruti Manga Palmer, Hortifruti Mamão Papaia. more...
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Losing 0.3 kg a Week
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Jose Carlos Horta's Weight History
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