Weigh In record (no journal entry) for 25 October 2023
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84.1 kg
Lost so far: 47.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2023:
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2136 kcal
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Fat: 74.70g | Prot: 90.56g | Carbs: 305.70g.
Breakfast: Leche (Leche Entera), Huevo Cocido, Banano, Quaker Avena Instantánea, 3 Arroyos Best Bran, ENA True Made Whey Protein, Leche (Leche Entera). Dinner: Compota, Exquisita Gelatina Light, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Duro, Carne Molida, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave. Snacks/Other: Bonafide Chocolate 60% Cacao, Banano, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Duro, Carne Molida, Zumo de Limón. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 4 minutes, Aerobics - 5 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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FedeO6145's Weight History
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