NIALAT's Journal, 10 Apr 15

Weigh In record (no journal entry) for 10 April 2015
126.7 kg Lost so far: 3.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:
1301 kcal Fat: 35.34g | Prot: 84.64g | Carbs: 165.64g.   Breakfast: Carrefour Yaourt Brassé Nature, Baguette, Margarine, Oranges, Nestlé Ricoré. Lunch: Auchan Lieu Noir, Pâtes (Cuites), Morbier, Baguette, Huile d'Olive, Tomates. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme, Dia Jambon Supérieur Cuit au Torchon, Auchan Cancoillotte Nature, Baguette, Bridélice Crème Fraîche 15%, Concombre (Pelé), Thiriet Potage 6 Légumes d'automne. more...
Losing 2.6 kg a Week

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NIALAT's Weight History


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