Weigh In record (no journal entry) for 24 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1700 kcal
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Fat: 76.60g | Prot: 118.33g | Carbs: 134.92g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağı, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk But. Snacks/Other: Mandalina, Yeşil Elma, Karışık Kuruyemiş, Eti Lifalif Yulaf Ezmesi, Yeşilmarka Protein Tozu. more...
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Gaining 0.2 kg a Week
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demir.selim's Weight History
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