Weigh In record (no journal entry) for 24 October 2023
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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997 kcal
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Fat: 18.29g | Prot: 112.15g | Carbs: 95.02g.
Breakfast: სოფლის ნობათი რძე 2.5% ცხიმი, Sante Творог 0%, Банан. Lunch: Bonduelle Красная Фасоль с Барбекю, Курица с болгарским перцем. Dinner: Вареное Яйцо, Помидоры, Болгарский Перец, Огурец (с Кожурой), Bonduelle Кукуруза Сладкая Classique. more...
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Losing 10.5 kg a Week
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