Weigh In record (no journal entry) for 23 October 2023
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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785 kcal
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Fat: 21.22g | Prot: 64.43g | Carbs: 85.05g.
Breakfast: Arla Творожный Сыр, Supremo Маринованные Огурцы, სოფლის ნობათი რძე 2.5% ცხიმი, Чёрный Хлеб 0% Чёрных Хлеб 0%, Calvo Tuna in Water, Вареное Яйцо. Lunch: Санта Бремор Капуста Морская с Морковью, Санта Бремор Крабовые Палочки. Dinner: Банан, სოფლის ნობათი Творог 0%. more...
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Gaining 5.1 kg a Week
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