marilimcaetano's Journal, 23 Oct 23

marilimcaetano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2023

85.2 kg Lost so far: 6.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

685 kcal

Fat: 19.07g | Prot: 55.09g | Carbs: 79.31g. Lunch: Gym Chef Kibe Assado. Dinner: Alface, Hellmann's Maionese Light 45% Menos Calorias, Pif Paf Presunto, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Castanha do Pará e Quinoa. more...

2478 kcal

Exercise: Trampolining - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marilimcaetano's Weight History

View Complete History

marilimcaetano's Journal, 23 Oct 23

Submit a Comment

marilimcaetano's Weight History