Weigh In record (no journal entry) for 23 October 2023
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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570 kcal
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Fat: 19.75g | Prot: 39.73g | Carbs: 60.45g.
Dinner: Roti, Singkong Rebus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.5 kg a Week
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riski.oktavian's Weight History
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