maoste's Journal, 09 Apr 15

maoste's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2015

64.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1023 kcal

Fat: 54.16g | Prot: 55.30g | Carbs: 71.79g. Breakfast: ICA Basic Makrill i Tomatsås, Ägg. Dinner: Gea's Blodpudding. Snacks/Other: Ägg, Risenta Solroskärnor , Sellton Kokoschips, Lindahls Kvarg. more...

2035 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support

maoste's Weight History

View Complete History