Weigh In record (no journal entry) for 22 October 2023
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1282 kcal
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Fat: 60.26g | Prot: 61.67g | Carbs: 124.97g.
Breakfast: Café. Lunch: Spaghetti sans Viande à la Sauce Tomate, Vinaigre, Veau, Huile d'Olive. Dinner: Tomates, Chou Rouge, Président Carré, Danone Petit-Suisse, Oeuf (Entier). Snacks/Other: Pomme, Concombre (avec Peau), Grenade, Huile d'Olive, Melon. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mannoucha30's Weight History
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