Weigh In record (no journal entry) for 23 October 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1199 kcal
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Fat: 45.44g | Prot: 109.76g | Carbs: 83.97g.
Breakfast: Киноа с белком, Boombar Protein Cookie Cherry, Пухляш. Lunch: Греч омлет, Русское Море Кета Запечённая, Киноа с белком. Dinner: Картошка Печеная, Жареная Рыба (в Панировке), Огурец (с Кожурой), Мандарины, Помидоры. Snacks/Other: Яичный Белок. more...
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Losing 0.1 kg a Week
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puchkovamariya's Weight History
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