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puchkovamariya
puchkovamariya
Joined November 2020
Posts
190
Following
7
Followers
78
Weight History
Start Weight
49.3 kg
Lost so far:
1.7 kg
Current Weight
51 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
54 kg
Still to go:
3 kg
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puchkovamariya's Weight History
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Following
Iron_mother_
Last weigh in:
Losing 0.5 kg a Week
OlgaFit2023
Last weigh in:
Gaining 0.5 kg a Week
svetlanarazina90
Last weigh in:
Gaining 0.7 kg a Week
yabloko_437
Last weigh in:
Losing 0.0 kg a Week
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puchkovamariya's Cook Book
Calories: 125kcal | Fat: 4.65g | Carbs: 13.64g | Prot: 6.31g
Творожные Кексы
Легкие и здоровые закуски.
Calories: 80kcal | Fat: 2.80g | Carbs: 9.14g | Prot: 3.97g
Пирог Протеиновый
Легкий рецепт завтрака.
Calories: 84kcal | Fat: 3.12g | Carbs: 8.57g | Prot: 5.26g
Кекс на Рисовой Муке с Семечками
Без сахара, ароматный и вкусный рецепт.
View Complete Cook Book
puchkovamariya's Recent Food & Exercise
Молоко Фундуковое
Egg
Walking (slow) - 3/kph
Weight Training (moderate)
Elliptical
View Diet Calendar