Weigh In record (no journal entry) for 20 October 2023
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118.7 kg
Lost so far: 7.7 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1512 kcal
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Fat: 39.63g | Prot: 187.71g | Carbs: 100.43g.
Breakfast: Naturovos Ovos de Codorna, Herbalife Shake de Morango Cremoso, Growth Supplements Whey Protein 80% Concentrado. Lunch: Soya Óleo de Soja, Quiabo Cozido, Friboi Patinho Moido Cozido. Dinner: Trevinho Iogurte Natural Desnatado, Morangos, Growth Supplements Whey Protein 80% Concentrado, In Natura Tomate, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado, Melão, Maçãs Gala. more...
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Losing 0.7 kg a Week
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JULIANAGEMA's Weight History
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