Weigh In record (no journal entry) for 20 October 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1319 kcal
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Fat: 41.73g | Prot: 114.29g | Carbs: 119.35g.
Breakfast: Авокадо, Жареное Яйцо, Lithuanian Хлеб с Семенами Подсолнуха. Lunch: Vici Italian Mix, Курица с болгарским перцем. Dinner: Простоквашино Творог 5%, Банан. Snacks/Other: Чудо Творожок 2 Слоя Черника. more...
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Losing 2.1 kg a Week
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