Weigh In record (no journal entry) for 10 October 2023
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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130 kcal
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Fat: 7.00g | Prot: 6.00g | Carbs: 10.00g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). more...
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Gaining 2.8 kg a Week
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