Weigh In record (no journal entry) for 19 October 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1357 kcal
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Fat: 22.50g | Prot: 129.41g | Carbs: 162.63g.
Breakfast: Банан, Творожная запеканка. Lunch: Курица с болгарским перцем, Bonduelle Красная Фасоль с Барбекю, Помидоры. Dinner: Болгарский Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Огурец (с Кожурой), სოფლის ნობათი რძე 2.5% ცხიმი, Start Хлопья Кукурузные, Valio Profeel Protein Pudding Caramel Flavour. more...
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Losing 2.5 kg a Week
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