Weigh In record (no journal entry) for 20 October 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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704 kcal
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Fat: 40.55g | Prot: 25.65g | Carbs: 58.58g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Брест-Литовск Сыр Голландский 45%, Брест-Литовск Сметана 15%, Бабушка Аня Пельмени Классические. more...
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steady weight
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aliams777's Weight History
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