Weigh In record (no journal entry) for 04 August 2011
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147.7 kg
Lost so far: 0.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 76.77g | Prot: 112.74g | Carbs: 153.84g.
Breakfast: Chicken Ramen. Lunch: Bun, Egg, Vitamin Water Zero, Lays Salt & Vinegar, Tomato, Tuna Salad. Dinner: Chicken Ramen, Onions, Mushrooms, Chicken Breast. more...
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Gaining 1.3 kg a Week
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