Weigh In record (no journal entry) for 18 October 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1315 kcal
|
Fat: 50.11g | Prot: 72.18g | Carbs: 144.37g.
Breakfast: Tomates, Mel, Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Kibe Frito, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abobrinha Refogada. Snacks/Other: Tirol Doce de Leite, Dux Dux Golden. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|