Weigh In record (no journal entry) for 18 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1315 kcal
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Fat: 50.11g | Prot: 72.18g | Carbs: 144.37g.
Breakfast: Tomates, Mel, Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Kibe Frito, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abobrinha Refogada. Snacks/Other: Tirol Doce de Leite, Dux Dux Golden. more...
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Gaining 0.2 kg a Week
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