karimtilley's Journal, 07 Apr 15

karimtilley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2015

120.4 kg Lost so far: 35.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1440 kcal

Fat: 57.06g | Prot: 91.43g | Carbs: 144.83g. Breakfast: Bananas, Nabisco Premium Saltine Crackers Original. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Publix Dark Chocolate Covered Almonds. Dinner: Aidells Organic Chicken & Apple Sausage. Snacks/Other: Coffee with Cream, Snak Club Raw Almonds, Great Value Raisins, Apples. more...

4058 kcal

Exercise: Rowing - 30 minutes, Running - 10/kph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karimtilley's Weight History

View Complete History

karimtilley's Journal, 07 Apr 15

Submit a Comment

karimtilley's Weight History