Weigh In record (no journal entry) for 18 October 2023
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85.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1449 kcal
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Fat: 52.61g | Prot: 134.73g | Carbs: 101.40g.
Breakfast: Porto Alegre Iogurte Natural Integral, Itambé Leite Pro Desnatado 13G de Proteína, Salada de Frutas, Heinz Ketchup, Sadia Mussarela, Ovo, Liza Maionese Light. Lunch: Cenouras, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Boali Purê de Batata Doce, Músculo Bovino Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Salada de Frutas. more...
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Losing 0.4 kg a Week
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carlajota's Weight History
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