Weigh In record (no journal entry) for 17 October 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1431 kcal
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Fat: 44.23g | Prot: 99.93g | Carbs: 165.12g.
Breakfast: სოფლის ნობათი რძე 2.5% ცხიმი, Arla Творожный Сыр, Lithuanian Хлеб с Семенами Подсолнуха, Жареное Яйцо. Lunch: Болгарский Перец, Помидоры, Паста с тунцом. Dinner: Банан, Простоквашино Творог 5%. Snacks/Other: Ehrmann Ванильный Пудинг Протеин, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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1842 kcal
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Exercise:
Stairs (Climbing Stairs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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