Weigh In record (no journal entry) for 18 October 2023
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59.4 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1771 kcal
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Fat: 67.62g | Prot: 142.03g | Carbs: 147.65g.
Breakfast: 들기름, 오랩 요리란(난백), 순두부, 달걀. Lunch: 달걀, 밥, 카레돈까스. Dinner: 김치, 돼지고기 뒷다리살, 팽이버섯, 배추, 숙주나물. Snacks/Other: 파리바게트 망고스무디, 살짝 삶은 계란. more...
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Losing 2.1 kg a Week
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