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karimtilley
Journal
06 Apr 15
karimtilley's Journal, 06 Apr 15
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Weigh In record (no journal entry) for 06 April 2015
122.4 kg
Lost so far:
33.9 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2015:
1479 kcal
Fat: 72.05g | Prot: 82.46g | Carbs: 121.19g.
Breakfast:
Great Value Sharp Cheddar Cheese, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Raisins, Saltine Crackers.
Lunch:
Aidells Chicken & Apple Sausage.
Dinner:
Chicken Breast, Sunsweet Plum Sweets Dark Chocolate.
Snacks/Other:
Apples.
more...
3856 kcal
Exercise:
Rowing - 12 minutes, Running - 10/kph - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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karimtilley's Weight History
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