Weigh In record (no journal entry) for 15 October 2023
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2558 kcal
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Fat: 90.49g | Prot: 125.65g | Carbs: 300.22g.
Breakfast: Snickers-välipala, Vaasan Iso Paahto Kaura, Kahvi, Valio Oddlygood Barista Kaurajuoma, K-Menu Mansikkahillo, Amona Makeuttamaton Maapähkinävoi. Lunch: Foodin Kookossokeri, K-Menu Appelsiinimehu, Omenat, Kellogg's Crunchy Musli Choco, Arla Protein Banana. Dinner: Pirkka Laktoositon Kevytmaitojuoma, O'boy Kaakaojuomajauhe, Foodin Grass-Fed Whey Maustamaton. Snacks/Other: Fazer Fazerin Parhain, Foodin Viherjauhe Luomu, Earth Control Lakritsitaateli, Pirkka Suomalainen Pesty Porkkana, Pirkka Kermajuusto, Keiju Kasvirasvalevite 70%, Vaasan Iso Paahto Kaura, Tamminen Maustettu Jauheliha Tex-Mex. more...
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steady weight
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