Weigh In record (no journal entry) for 14 October 2023
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98.6 kg
Lost so far: 36.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1158 kcal
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Fat: 44.76g | Prot: 88.92g | Carbs: 93.76g.
Breakfast: Помидоры, Яичница, Сады Придонья Яблочное Пюре, Гречка Отварная. Lunch: Гречка Отварная, Куриное Филе, Красное Яблоко. Dinner: Помидоры, Яичница. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nikolay NR's Weight History
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