Weigh In record (no journal entry) for 13 October 2023
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54 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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292 kcal
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Fat: 9.77g | Prot: 7.68g | Carbs: 43.87g.
Breakfast: Manteiga (com Sal), Café com Leite, Cuscuz (Cozido), Batata Doce Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Gaining 0.0 kg a Week
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novasisi's Weight History
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