Weigh In record (no journal entry) for 12 October 2023
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1373 kcal
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Fat: 27.60g | Prot: 133.07g | Carbs: 145.47g.
Breakfast: Hortifruti Manga Tommy, Tirolez Creme de Ricota Light, Goma de Tapioca, Molico Leite Desnatado, Clara de Ovo, Ovo. Lunch: Regina Creme de Ricota Light, Abobrinha Cozida, Arroz Parboilizado Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Regina Creme de Ricota Light, Abobrinha Cozida, Arroz Parboilizado Cozido, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Nutrition Whey Protein Isolado Cookies, Quaker Aveia em Flocos, Banana, Dux Nutrition Whey Protein Isolado Cookies, Regina Creme de Ricota Light, Ovo, Plus Vita Pão de Forma Integral Artesano. more...
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Losing 0.4 kg a Week
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Mirela Lorenco's Weight History
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