Weigh In record (no journal entry) for 12 October 2023
|
99.2 kg
Lost so far: 35.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1319 kcal
|
Fat: 57.99g | Prot: 90.06g | Carbs: 112.24g.
Breakfast: Курица Вареная, Яблоко, Сыр. Lunch: Картошка Вареная, Овощное Рагу, Котлета Говяжья. Dinner: Сладкий Красный Перец, Простоквашино Творог Мягкий 0,1%, SPAR Сыр Большой Куш 20%, Жареное Яйцо, Помидоры, Рис Отварной. Snacks/Other: Сладкий Красный Перец, Помидоры, Яичница. more...
|
|
3007 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolay NR's Weight History
|