Weigh In record (no journal entry) for 04 October 2023
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2438 kcal
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Fat: 99.50g | Prot: 142.00g | Carbs: 221.30g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновая Смесь для Приготовления Блинов Шоколад. Lunch: Coca-Cola Кола, Carl's Jr. Супер Стар с Сыром, Carl's Jr. Картофель Фри Большой. Dinner: Bombbar Протеиновый Батончик Клубника, Bombbar Протеиновый Батончик Пудинг. more...
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Losing 0.5 kg a Week
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barbudaso's Weight History
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