Weigh In record (no journal entry) for 06 October 2023
|
89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1642 kcal
|
Fat: 99.51g | Prot: 101.65g | Carbs: 70.83g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Жареное Яйцо, Дымов Сырокопчёный Бекон. Lunch: Егорьевская Фабрика Докторская Колбаса, Стокманн Хлеб Бородинский. Snacks/Other: Bombbar Natural Bar Pancake, Капучино. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbudaso's Weight History
|