Weigh In record (no journal entry) for 11 October 2023
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2023:
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855 kcal
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Fat: 65.89g | Prot: 48.82g | Carbs: 14.59g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Psyllium, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Pif Paf Sambiquira, Myftnesspal Panceta de Porco, Frimesa Linguiça Toscana. Dinner: Seara Peito de Peru Cozido e Defumado, Santa Clara Queijo Mussarela, Frimesa Presunto Fatiado. Snacks/Other: Frimesa Creme de Leite, Mais Coco Leite de Côco, Café, Frimesa Presunto Cozido, Tirol Queijo Prato, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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