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1 menos ! :3 todo sería más fácil sin los tentadores dulces y helados :(
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45 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1474 kcal
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Fat: 51.84g | Prot: 53.72g | Carbs: 206.80g.
Breakfast: Tartaleta, Pan Integral, Colun Leche Descremada, Milo Milo. Lunch: Tomates, Cebollas, Angelmo Atún Lomitos en Agua, Pescado Frito. Dinner: Helado, Helado de Vainilla, Helado de Fresa, Nestlé Manjar, Panqueques sin Relleno. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1658 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Spinning - 24 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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