Weigh In record (no journal entry) for 10 October 2023
|
61.2 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2023:
|
1190 kcal
|
Fat: 87.15g | Prot: 83.24g | Carbs: 13.80g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Vitat Bisteca de Porco Assada, Pif Paf Sambiquira, Pancetta, Frimesa Linguiça Toscana, Frimesa Linguiça Toscana. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Lombo Assado. Snacks/Other: Frimesa Linguiça Toscana, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|