Weigh In record (no journal entry) for 09 October 2023
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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470 kcal
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Fat: 20.95g | Prot: 23.96g | Carbs: 43.70g.
Breakfast: Hunaja, Lipton Yellow Label Tea, Valio Raejuusto Maustamaton 2%, Oivariini Oivariini, Nalle Pika Kaurapuuro, Kotimaista Kevytmaito 1,5%. more...
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Losing 0.1 kg a Week
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kiukuttelija's Weight History
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